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Update Infomation Release Plan

Saturday Jam

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-<h2>Facilitators For Helsinki CI Practice Sessions (saturdays at 17)</h2>
+<h2>Facilitators For Helsinki CI Practice Sessions (time: 17 o'clock, place
+Zodiak B2 - unless otherwise stated)</h2>
 <ul>
 <li>23.08 - Facilitator = Ulla</li>
 <li>06.09 - Facilitator = ????</li>
 <li>20.09 - Facilitator = Iina</li>
 <li>04.10 - Facilitator = Otto</li>
 <li>18.10 - Facilitator = Ronja</li>
 <li>01.11 - Facilitator = Juha</li>
 <li>15.11 - Facilitator = Annukka</li>
 <li>29.11 - Facilitator = Otto</li>
 <li>13.12 - Facilitator = Iina</li>
 </ul>
 <p> </p>
 <p> </p>
 <h3>Score:</h3>
 <ul>
 <li>Arrival time 20 minutes, after which the door is closed and no entrance is
 allowed.</li>
 <li>Opening circle 10 minutes where everyone can share their interests, talk
 about their injuries, etc. The structure is explained for first-timers.</li>
 <li>Warming up and dancing time 120 minutes. You can also do solos, watch, take
 a nap, etc., but everything in a way committed to the group and structure. No
 talking or singing, but natural sounds are allowed. A signal is given 15
 minutes before the end.</li>
 <li>10 minutes of silent time of your own your to recover and cool down.</li>
 <li>20 minutes closing circle for discussion, feedback. Etc., after which
 leaving the space.</li>
 <li>No partial participation. If you take part, you take part to the whole
 structure (180 minutes).</li>
 </ul>